Living in complete isolation (here are other resources for Seniors) can be extremely damaging to your well-being and can have a devastating effect if you are elderly so it’s vitally important to help Seniors avoid isolation. One of the most painful experiences to live through is living in isolation after the death of a spouse; it’s a mammoth task to “keep it together”. If you are senior and are ill, isolation can be dangerous without having people on hand to help you get through it. If you want to avoid isolation or help someone you know, below are helpful tips on the best way to help Seniors avoid isolation.
When we get older the body ages which mean that reflexes slow and eyesight diminishes. For this reason, many seniors choose not to drive anymore or stop driving due to health reasons. Not having their own transport and be able to easily go to visit friends and family can lead to isolation. If you want to help seniors, you can do so by helping to arrange their transportation. Try creating a friends network of drivers who are able to assist driving them and scheduling a transportation routine. Find out the public transportation route close by and take them so that you can show them how it works. Located senior or community centers in the local area that offers this type of support. By helping seniors overcome transportation issues will help them become more connected and less isolated. This is a great way to help Seniors avoid isolation
Security Issues and Help
This guide provides solutions for keeping loved ones safe while at home including how to cope with increased stress and feelings of isolation, preparations for maintaining a safe home environment, and tips for family and caregivers who are providing support from afar. Here’s a great article on how to support loved ones
Isolation is caused by not having anyone to look after. A pet can help to overcome this as the senior will need to look after and care for it. Pets provide excellent companions and help stop their owners from feeling unwanted, unimportant along with purposeless.
One of the best ways to stop loneliness is by volunteering. Not only will the senior make new friends but it will also give them a sense of meaningfulness by helping to improve other people life. By giving them a new sense of purpose it will make them feel more valuable and help to stop feelings of isolation.
One of the major causes of depression is caused by not exercising. By helping seniors carry out exercises it will release dopamine which will help boost their mood and make them feel great about themselves. It is also vital when older to do exercises so that the joints carry on working and immune system gets an added boost. Exercising is also a great way to meet new friends so try to help a senior find a class that is suited to their needs along with interests. Exercise has been found to be an excellent way to help Seniors avoid isolation
Tips to help Seniors Avoid Isoation
If you want to help a senior there are many things that you can do. Make your first stop talking to the neighbors and try to build up a rapport with them. Most people like to help others so discuss that the senior is on their own and if they would not mind looking out for them. Try to get them to exercise as much as possible and to get out of their house for as much as is possible. If they are able to look after a pet it could be a great investment as it helps provide everything needed to relieve isolation.
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Content courtesy of Anna Kucirkova
Sometimes moving to a different location will help diminish feelings of isolation living in an otherwise empty house but before that huge step is made, getting good solid information to help with a provident decision becomes paramount. One of the first questions then for many Seniors who perhaps have been in the same home for over 40 years is “What is my house worth?” Use this link to find out more about home values